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About Group Fitness
Group Fitness is split into to areas, indoor spinning with a minimum of 16 top quality spin bikes that have on board computers that show, calories burned, heart rate that is determined from the sensors built into the handle bars, distance traveled and speed per kilometer.
The studio will have varying types of classes catering for beginners through to hardcore users. More spin bikes will be added in January taking the number up to 27.
The main functional studio will have a center peice of a floor that is 80m2 of 20mil rubber matting, great for absorbing preasure during workouts. The floor will be coloured with different zones making workouts more interesting as each section will offer a different experience. The main floor will have a further 10 meter edging that will also be used during classes and will be primerally used for the heavier functional kit. Within the main studio we have built a boxing zone that contains 5 different bags allowing members a full array of…