MetaFit

About Metafit

The Metafit™  group workout is an effective and simple tool for fitness professionals looking for the workout that gets big results.To burn fat you need to change the resting metabolism, work big muscle groups with simple un choreographed, high intensity intervals and get quick results. The Metafit workout can be taught as a studio class, small group or as a one to one/personal training session. Our trademarked, branded media are now recognised as the original HIIT workout.

Created by a former Royal Marine Commando Metafit™ combines traditional bodyweight exercises with the latest HIIT training techniques to set the metabolism on fire! No expensive kit required for this workout.Join the Metafit revolution now !!

 

Our MetaFit class instructors

What our members say

Mary Lamb's Testimonial
Mary Lamb

I joined GFitness, with an initial goal to lose rweight and gain some fitness to help improve my running times. But this place has become more than just a place to exercise; I’ve become great friends with lots of members and the staff too. My favourite classes are Studio Pump, Kettlebells,… Read more.

Booby Brown's Testimonial
Booby Brown

I love spinning and these new bikes are a fantastic set-up, what's more I am going to be able to track my performance with the on board computer. This year I have completed 3 races where bike riding was the main section. Spinning helped me get to the level of fitness that I needed. Read more.