The Metafit™ group workout is an effective and simple tool for fitness professionals looking for the workout that gets big results.To burn fat you need to change the resting metabolism, work big muscle groups with simple un choreographed, high intensity intervals and get quick results. The Metafit workout can be taught as a studio class, small group or as a one to one/personal training session. Our trademarked, branded media are now recognised as the original HIIT workout.
Created by a former Royal Marine Commando Metafit™ combines traditional bodyweight exercises with the latest HIIT training techniques to set the metabolism on fire! No expensive kit required for this workout.Join the Metafit revolution now !!