Fitness Pilates

Fitness Pilates attacks the root of bad posture by toning littleused muscle groupes in the abdomen,torso, upper and lower back -whilst incorporating slow breathing techniques to energise the body.

Fitness Pilates movesare alsodesigned to work the muscles of the wholebody ( abdominals, lower back, thighs, buttocks, calves, arms and shoulders) and to gently lengthen them.

The result is a body that is properly aligned and at less risk of is a no impact class suitable for men and women of all ages, levels and abilities. Its a good way to relax and unwind and is also non-weight bearing so helps to prevent osteoporosis.


Our Fitness Pilates class instructors

What our members say

Dean's Testimonial

I started going to combat and aerobics with my wife, no coordination and no balance, 3 years on I still have no coordination or balance but I have fun and I have lost 17lbs in weight. People I have not seen for ages comment on how slim I look. I never though I would enjoy fitness this much. What's… Read more.

Abbie Leivers's Testimonial
Abbie Leivers

Love keeping fit and love all the classes, who ever said fitness was not for them should try out Group Fitness , One class any type and you will be hooked.  Read more.