Fitness Pilates

Fitness Pilates attacks the root of bad posture by toning littleused muscle groupes in the abdomen,torso, upper and lower back -whilst incorporating slow breathing techniques to energise the body.

Fitness Pilates movesare alsodesigned to work the muscles of the wholebody ( abdominals, lower back, thighs, buttocks, calves, arms and shoulders) and to gently lengthen them.

The result is a body that is properly aligned and at less risk of injury.it is a no impact class suitable for men and women of all ages, levels and abilities. Its a good way to relax and unwind and is also non-weight bearing so helps to prevent osteoporosis.

 

Our Fitness Pilates class instructors

What our members say

Dan's Testimonial
Dan

I love boxing and have been going to boxercise , I am looking forward to trying out the new boxing station at Group Fitness. This year I have just completed my first half marathon not bad for a 60 years old. Great way to make friends and great fun. Read more.

Mark Hodgkinson's Testimonial
Mark Hodgkinson

Its a fantastic place to get yourself fit, With friendly staff and customers I love it. I love spin and circuits and its done wonders for me. Read more.