Fitness Pilates

Fitness Pilates attacks the root of bad posture by toning littleused muscle groupes in the abdomen,torso, upper and lower back -whilst incorporating slow breathing techniques to energise the body.

Fitness Pilates movesare alsodesigned to work the muscles of the wholebody ( abdominals, lower back, thighs, buttocks, calves, arms and shoulders) and to gently lengthen them.

The result is a body that is properly aligned and at less risk of injury.it is a no impact class suitable for men and women of all ages, levels and abilities. Its a good way to relax and unwind and is also non-weight bearing so helps to prevent osteoporosis.

 

Our Fitness Pilates class instructors

What our members say

Dean's Testimonial
Dean

I started going to combat and aerobics with my wife, no coordination and no balance, 3 years on I still have no coordination or balance but I have fun and I have lost 17lbs in weight. People I have not seen for ages comment on how slim I look. I never though I would enjoy fitness this much. What's… Read more.

Anne's Testimonial
Anne

I love the new boxing station and the TRX, I never tried it before but wow what a different type of workout and the results are fantastic. Read more.