Core Strength

Varied exercises aiming at the whole core area. Body weight and resistance exercises targetting abdominals and the lower back. Use this class and exercises to strengthen the body so it is ready for other challenges both at the studio and life in general.


What our members say

Christine Simmons's Testimonial
Christine Simmons

Just what I needed, great fun great classes and what more great results. Thanks to all the group fitness team! Read more.

Cameron's Testimonial

I go to Ian's Curcuits, I run and have just completed the Robin Hood half marathon Read more.