Core Strength

Varied exercises aiming at the whole core area. Body weight and resistance exercises targetting abdominals and the lower back. Use this class and exercises to strengthen the body so it is ready for other challenges both at the studio and life in general.


What our members say

Steve's Testimonial

I joined in the classes and loved them, the atmosphere is what makes it work, everyone in there is at a different level however, it does not matter as we are all working to help each other. That's what makes group training great. Read more.

Booby Brown's Testimonial
Booby Brown

I love spinning and these new bikes are a fantastic set-up, what's more I am going to be able to track my performance with the on board computer. This year I have completed 3 races where bike riding was the main section. Spinning helped me get to the level of fitness that I needed. Read more.