core and balance

 

What our members say

Dean's Testimonial
Dean

I started going to combat and aerobics with my wife, no coordination and no balance, 3 years on I still have no coordination or balance but I have fun and I have lost 17lbs in weight. People I have not seen for ages comment on how slim I look. I never though I would enjoy fitness this much. What's… Read more.

John Wilson's Testimonial
John Wilson

What a great concept, I have been going to classes for 3 years and through their guidance I have found a new lease of life. This year I have taken part in six 10k race's including Survival of the Fittest. I still love to wear PINK shorts but hey that me  Read more.