Circuit 22

Circuit based ideas class. 22 Minutes with 8 exercises. 10 repetitions on each exercise. 8 times through with 22 minutes to do it. This will be a popular addition to our timetable. The exercises will be changed every 8 weeks. The idea being to progress the exercises during the 8 weeks, so each individual benefits from the class from where they started from.


What our members say

Martin's Testimonial

I joined my first group exercise class a few years ago and the thing that struck me was how many different age groups there was and how friendly everyone is. Not only do we workout together we socialise and go to events as a team. I recommend Group Fitness. Read more.

Sarah's Testimonial

I love keeping fit and I love working out in groups its so much more fun that running on a treadmill or working alone. Team work brings the best out of me, I have got fitter and made some fantastic friends. Read more.