Circuit 22

Circuit based ideas class. 22 Minutes with 8 exercises. 10 repetitions on each exercise. 8 times through with 22 minutes to do it. This will be a popular addition to our timetable. The exercises will be changed every 8 weeks. The idea being to progress the exercises during the 8 weeks, so each individual benefits from the class from where they started from.

 

What our members say

John Wilson's Testimonial
John Wilson

What a great concept, I have been going to classes for 3 years and through their guidance I have found a new lease of life. This year I have taken part in six 10k race's including Survival of the Fittest. I still love to wear PINK shorts but hey that me  Read more.

Kayleigh Simmons's Testimonial
Kayleigh Simmons

I joined circuits with my mum, great fun and my fitness has gone through the roof. I have never run before but so far this year I have completed two X runner events, Wild water and Wild thing. I am hooked. Read more.