Box Skip & Abs

Half hour blast combining Boxercise drills, Skipping, abdominal and lower back workout. Ensuring the whole body is targetted in this workout. Plenty for everyone and all abilities in this half hour session.

 

What our members say

Booby Brown's Testimonial
Booby Brown

I love spinning and these new bikes are a fantastic set-up, what's more I am going to be able to track my performance with the on board computer. This year I have completed 3 races where bike riding was the main section. Spinning helped me get to the level of fitness that I needed. Read more.

Dan's Testimonial
Dan

I love boxing and have been going to boxercise , I am looking forward to trying out the new boxing station at Group Fitness. This year I have just completed my first half marathon not bad for a 60 years old. Great way to make friends and great fun. Read more.