Box Skip & Abs

Half hour blast combining Boxercise drills, Skipping, abdominal and lower back workout. Ensuring the whole body is targetted in this workout. Plenty for everyone and all abilities in this half hour session.

 

What our members say

Sarah's Testimonial
Sarah

I love keeping fit and I love working out in groups its so much more fun that running on a treadmill or working alone. Team work brings the best out of me, I have got fitter and made some fantastic friends. Read more.

Booby Brown's Testimonial
Booby Brown

I love spinning and these new bikes are a fantastic set-up, what's more I am going to be able to track my performance with the on board computer. This year I have completed 3 races where bike riding was the main section. Spinning helped me get to the level of fitness that I needed. Read more.