B.L.T

This new circuit workout targets your bum, leg and stomach

B.L.T "Bums, Legs & Tums" slims and tones three common trouble zones at once!

The class is a full body aerobic workout, great for those who want to lose weight or even for those who simply want to improve their fitness levels and raise their stamina. It is a fantastic calorie burning workout!

Our classes generally start with a gentle warm up to get your body moving. This may involve you jogging on the spot, doing some arm swings and shoulder rolls or just some general stretches to loosen those limbs before the real workout commences.

 

Our B.L.T class instructors

What our members say

John Wilson's Testimonial
John Wilson

What a great concept, I have been going to classes for 3 years and through their guidance I have found a new lease of life. This year I have taken part in six 10k race's including Survival of the Fittest. I still love to wear PINK shorts but hey that me  Read more.

Steve's Testimonial
Steve

I joined in the classes and loved them, the atmosphere is what makes it work, everyone in there is at a different level however, it does not matter as we are all working to help each other. That's what makes group training great. Read more.