Classes

20 20 20

20 20 20 is a class split into 3 parts. 20 minutes of a conditioning or interval based studio… 

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Aerobics

Good old style Aerobic session. Aimed at all abilities. Come along and have some fun, while having… 

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Arms & Abs

Wanting to tone those Arms and Abdominal area's ?? Then this class will help you towards those… 

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B.L.T

B.L.T "Bums, Legs & Tums" slims and tones three common trouble zones at once! The class is a full… 

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Box - Fit

A  Boxing based class giving the body a total workout. Using gloves, pads and boxing bags along… 

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Box Skip & Abs

Half hour blast combining Boxercise drills, Skipping, abdominal and lower back workout. Ensuring… 

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Boxercise

Boxercise is an exercise class based on the training concepts boxers use to keep fit. Classes can… 

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Circuit 22

Circuit based ideas class. 22 Minutes with 8 exercises. 10 repetitions on each exercise. 8 times… 

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Circuits

Circuit training is a brilliant class for those wanting to work hard and have fun with no… 

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Core Strength

Varied exercises aiming at the whole core area. Body weight and resistance exercises targetting… 

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Fitness Pilates

Fitness Pilates attacks the root of bad posture by toning littleused muscle groupes in the… 

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Forever Fit

A 45 minute class aimed at all abilities and age groups. Light resistance, and body weight moves… 

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Forever Fit Indoor Cycling

Join us for a steady 30 minutes indoor cycling session. Suitable for beginners to indoor cycling or… 

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Gloves Pads & Bags

A 30 minute session concentrating on Boxing training, moves, and technique. A good workout for all… 

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HIIT

High Intensity Interval Training. Short bursts of high intensity work at differing intervals, with… 

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Insanity

“ARE YOU CRAZY ENOUGH FOR INSANITY?.     INSANITY workout, I knew it would produce insane… 

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Kettlercise

Kettlercise is a brand new fitness class that incorporates the use of kettlebell training in a… 

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Legs & Bums

A class aiming at toning the lower half of the body. Specific exercises to tone the muscles of the… 

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MetaFit

About Metafit The Metafit™  group workout is an effective and simple tool for fitness… 

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Old Style Circuit Training

Back to basics Circuit Training. All your favourite ( well sort of !! ) exercises in one class.… 

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Open Training Zone

Pushed for time or maybe no class thats to your style of training then this is for you, just come… 

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P I Y O

~~ Who says you have to jump, grunt, strain, and punish your body to get amazing results from your… 

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RIP 60 Tone

rip:60 is guaranteed to give you an absolute total-body transformation. Featuring revolutionary… 

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Spin

Using a stationary bike, your instructor will lead you through a variety of drills from hills… 

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Teen zone

Group Fitness will run teen zone sessions 3 times per week. Each session will be a mix of exercises,… 

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Total Body Tone

This is a class to workout the whole body using either weights or own body weight or a combination… 

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What our members say

Kayleigh Simmons's Testimonial
Kayleigh Simmons

I joined circuits with my mum, great fun and my fitness has gone through the roof. I have never run before but so far this year I have completed two X runner events, Wild water and Wild thing. I am hooked. Read more.

Christine Simmons's Testimonial
Christine Simmons

Just what I needed, great fun great classes and what more great results. Thanks to all the group fitness team! Read more.